Alcohol, whether it be whisky, wine, or beer, has about 100 calories per serving, give or take. But the simple syrups and sugary drink mixes, such as cranberry juice, and soda, that raise the cocktail’s sugar content are what truly raise the calorie count of many cocktails. More suggests avoiding the following components in popular cocktails while creating or ordering mixed drinks. Here are 12 Lowest Calorie Alcoholic Drinks.
Vodka Soda
One of the lowest calorie alcoholic beverages is vodka. A typical 1.5-ounce portion of vodka has about 97 calories, which is less than many other alcoholic beverages like beer, wine, or mixed drinks. It’s crucial to remember that a drink’s calorie count might change depending on what it’s blended with. For instance, increasing the calorie content of a vodka cocktail by adding sugary mixers like soda or juice. Therefore, it is recommended to combine vodka with low-calorie choices like club soda or a sugar-free mixer if you want to reduce your calorie consumption.
Tequila with lime
A reasonably low-calorie alcoholic beverage choice is tequila and lime. Tequila has around 96 calories per 1.5-ounce serving, which is comparable to vodka’s calorie intake. Fresh lime juice may be squeezed in to enhance flavour without considerably raising the calorie intake. It’s crucial to remember that many tequila beverages, including margaritas, can have a lot of calories because of the mixers’ added sugars. Therefore, if you’re searching for a low-calorie choice, it’s better to stick with tequila and lime or to combine it with a mixer that has fewer calories, such club soda or a mixer made without sugar.
Light beer
One of the alcoholic beverages with the fewest calories is frequently thought to be light beer. A 12-ounce portion of most light beers has 90 to 100 calories, which is less calories than those in ordinary beer. Additionally, light beers often include less sugar and alcohol than ordinary beers.
Gin and diet tonic
When using a diet tonic water, gin and tonic is frequently seen as a reasonably low-calorie alcoholic beverage choice. A typical serving of 1.5 ounces of gin has around 97 calories, whereas a typical serving of 4 ounces of tonic water has about 35 calories. As a result, each serving of a gin and tonic made using diet tonic water has about 132 calories overall.
Paloma
If you use fresh grapefruit juice and a sugar-free sweetener, the paloma has very little calories for an alcoholic beverage. Tequila, grapefruit juice, lime juice, and soda water are frequently included in the traditional Paloma recipe. Tequila has around 96 calories per normal 1.5 ounce cup, and grapefruit juice has about 52 calories per 4-ounce portion. If soda water is used as the mixer, there won’t be many calories.
Rum and Diet Coke
If you use a sugar-free cola like Diet Coke, rum and diet coke is sometimes seen as an alternative for an alcoholic beverage with very little calories. While a 12-ounce serving of Diet Coke has no calories, a normal 1.5-ounce drink of rum has around 97 calories. As a result, each serving of rum and Diet Coke has about 97 calories overall.
Martini
Although it’s not always the lowest calorie alcoholic drink option, a traditional martini prepared with gin or vodka and dry vermouth has a rather low calorie count. A typical 1.5-ounce serving of gin or vodka has around 97 calories, whereas a serving of dry vermouth has about 20. Approximately 117 calories total are consumed in each serving of a standard martini as a result.
Red Wine
When sipped in moderation, red wine is typically seen as an alcoholic beverage option with relatively little calories. Around 125 calories are included in a typical 5-ounce glass of red wine. The number of calories can, however, differ based on the type and brand of wine, so it’s crucial to keep that in mind. Due to the additional sugars, some wines, particularly dessert wines, may have a higher calorie content.
Champagne
When eaten in moderation, champagne is an alcoholic beverage option that has comparatively little calories. A typical 4-ounce portion of champagne has about 85–100 calories, which is a little less than most other wines. It’s crucial to remember that the number of calories might vary based on the particular type and brand of champagne.
Mojito
If a mojito is made using fresh lime juice and a sugar-free sweetener, it may be a reasonably low calorie alternative for an alcoholic beverage. Fresh lime juice has about 8 calories per ounce, whereas a regular 1.5-ounce serving of rum has about 97 calories. The calorie count can be further decreased if you substitute a sugar-free sweetener for the simple syrup.
Michelob Ultra
As a light beer that is produced to be reduced in calories and carbs, Michelob Ultra is frequently regarded as one of the lowest calorie alcoholic beverage alternatives. Around 95 calories are in a typical 12-ounce serving of Michelob Ultra, which is substantially fewer calories than the majority of normal beers.
Mimosa
If a mimosa is created with fresh orange juice and a dry champagne, it might have a manageable number of calories. A typical 4-ounce amount of orange juice has around 56 calories, while a 4-ounce glass of dry champagne has about 85–100 calories, for a total of 141–156 calories per serving. The fact that many brunch establishments and restaurants provide mimosas in bigger glasses or with additional juices or syrups should be noted because they can dramatically raise the calorie count.
Tips for cutting calories
Here are some suggestions for calorie reduction:
- Track your intake: To keep track of your daily consumption, keep a food journal or use a calorie-tracking app. You’ll be able to see how many calories you’re consuming and see places where you may make improvements as a result.
- Pick full, nutritious foods: Eat a lot of complete, unprocessed foods that are low in calories and high in nutrients. Fruits, vegetables, lean meats, and whole grains can all fall under this category.
- Use smaller dishes, plates, and cups to help you serve yourself in fewer portions. You can do this to eat less calories without feeling hungry.
- Limit additional sugars and fats; stay away from processed snacks, sugary beverages, and foods that are fried or otherwise rich in harmful fats.
- Cook at home: You have more control over the ingredients and portion quantities when you cook at home.
Overall
There are a few things to consider while picking low-calorie alcoholic beverages. Light beers like Michelob Ultra and simple drinks like vodka soda or gin and tonic are minimal in calories. A typical 5-ounce glass of red or white wine has about 120–130 calories. Wine can also be a reasonably low-calorie alternative. Champagne is another excellent choice; a typical 4-ounce serving has between 85 and 100 calories. It’s crucial to keep in mind that some alcoholic beverages, including cocktails prepared with fruit juices or syrups, can be rich in calories, so it’s crucial to pick carefully and consume alcohol in moderation.
Frequently Asked Questions (FAQs)
Which alcohol is lowest in calories?
The lowest calorie alcohol selections are often pure distilled spirits like vodka, gin, rum, tequila, and whisky because they don’t include any extra sugars or carbs. These spirits typically have between 97 and 100 calories per 1.5-ounce serving. With a typical 12-ounce serving of Michelob Ultra having just about 95 calories, light beers are another low-calorie alternative.
Can I lose weight and drink alcohol?
Alcohol may be heavy in calories, influence your metabolism, and interfere with your hormones, all of which can make weight loss more challenging, even if it is possible to lose weight while drinking.
What alcohol can you drink on a diet?
There are various low calorie alcoholic beverages you may select from if you’re managing your calorie consumption and attempting to keep a healthy diet. Since they don’t include any extra sugar or carbs, pure distilled spirits like vodka, gin, rum, tequila, and whisky often have the lowest calorie counts. Low-calorie wines like champagne or sparkling wine can also be excellent options, as can light beers like Michelob Ultra.
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