Benefits of Green tea and how to make it?
What is green tea? Green tea is a type of tea that is derived from the dried leaves of the Camellia sinensis plant. Green tea is obtained by steaming, pan-frying, … Read more
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How to achieve fitness goals?
Fitness goals can be easily achieved by plotting a proper plan and following it. You might have seen many people hiring a fitness trainer to help with their fitness goals. … Read more
Simple Workouts to Reduce Love Handles
Love Handle Definition: “Love handles” is the area around the waist where the skin is extended outward due to excessive fat storage. Love handles can be seen in both men … Read more
Best Plank Exercises to improve your core and back strength
Plank exercises are extremely good for strengthening your core. It is proven that doing plank alone can reap many health benefits. Plank might look simple but it requires more strength … Read more