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Why Am I Always Cold? 9 Reasons Why You Can’t Stop Shivering

Feeling cold all the time is a common complaint, especially during the winter months. But why do some of us feel colder than others? The answer lies in our bodies’ internal thermostat. When our internal thermostat is off balance, it may cause us to feel cold, even when the temperature isn’t below the norm.

In addition to the temperature, there are many other factors that can affect our internal thermostats and make us feel cold. For example, our bodies can be affected by stress and anxiety, nutritional deficiencies, medications, and other medical conditions. All of these can affect our body temperature and make us feel cold all the time.

Why am I always cold?

Why am I always cold?

There are many possible reasons why you may be feeling cold all the time. Most of the time, the cause is nothing serious, but it’s important to understand why you’re feeling this way so you can take steps to remedy the situation.

Common Causes of Always Being Cold

The most common causes of feeling cold all the time include a lack of sleep, poor circulation, stress and anxiety, nutritional deficiencies, hypothyroidism, atherosclerosis, diabetes, and medications. Let’s take a closer look at each of these causes.

Symptoms of a permanent cold sensation

cold sensation

If you’re feeling cold all the time, you may experience a number of symptoms, such as:

  • Chills
  • Feeling of coldness in your hands and feet
  • Fatigue
  • Goosebumps
  • Shivering
  • Weakness

These symptoms may be accompanied by a feeling of discomfort and a lack of energy.

Feeling Cold in Summer

Feeling Cold in Summer

It may seem strange, but it’s possible to feel cold all the time even during the summer months. This can be caused by a number of factors, such as poor circulation, stress and anxiety, nutritional deficiencies, hypothyroidism, and diabetes. Additionally, feeling cold during the summer can be a sign of an underlying medical condition. If you’re feeling cold in the summer and experiencing other symptoms, such as fatigue or chills, it’s important to see your doctor.

Effects of Stress and Anxiety on Body Temperature

Stress and Anxiety

Stress and anxiety can have a major impact on your body temperature. When you’re stressed or anxious, your body produces stress hormones, which can make you feel cold. Additionally, the effects of stress and anxiety can cause your body to not be able to regulate its temperature properly, which can make you feel cold all the time.

Nutritional Deficiencies and Feeling Cold All the Time

Nutritional deficiencies can also cause you to feel cold all the time. Your body needs certain vitamins and minerals to produce enough heat to keep you warm. If you’re not getting enough of these nutrients, you may feel cold all the time. Common nutrient deficiencies that can cause you to feel cold include vitamin B12, magnesium, iron, and zinc.

Hypothyroidism

Hypothyroidism

Hypothyroidism is a condition in which your thyroid does not produce enough hormones. This can cause your metabolism to slow down and make you feel cold all the time. Symptoms of hypothyroidism include fatigue, weight gain, constipation, dry skin, and feeling cold all the time.

Atherosclerosis

Atherosclerosis

Atherosclerosis is a condition in which the arteries become hardened and narrowed. This can cause poor circulation, which can make you feel cold. Symptoms of atherosclerosis include chest pain, shortness of breath, fatigue, and feeling cold all the time.

Diabetes

Diabetes

Diabetes can cause your body to not be able to regulate its temperature, which can make you feel cold all the time. Symptoms of diabetes include frequent urination, excessive thirst, weight loss, and feeling cold all the time.

Poor Circulation

Poor Circulation

Poor circulation can cause your extremities to feel cold, even when the rest of your body is not. Symptoms of poor circulation include numbness, tingling, and feeling cold all the time.

Vitamin B12 Deficiency

Vitamin B12 Deficiency

Vitamin B12 deficiency can cause your body to not be able to produce enough heat to keep you warm. Symptoms of vitamin B12 deficiency include fatigue, pale skin, shortness of breath, and feeling cold all the time.

Lack of Sleep

Lack of Sleep

Not getting enough sleep can disrupt your body’s natural temperature regulation and make you feel cold all the time. Symptoms of lack of sleep include fatigue, difficulty concentrating, and feeling cold all the time.

Complications of medications

Some medications can cause your body to not be able to regulate its temperature, which can make you feel cold all the time. If you’re taking any medications, talk to your doctor to see if they could be causing your coldness.

Diagnosis

Diagnosis

If you’re feeling cold all the time and your doctor suspects it is caused by a medical condition, they may order tests to help diagnose the cause. These tests may include a complete blood count, thyroid function tests, lipid panel, and vitamin B12 levels.

Beta blockers

Beta blockers are a type of medication used to treat high blood pressure. They work by blocking the action of certain hormones that can cause your blood vessels to constrict, which can make you feel cold. If you’re taking beta blockers and feeling cold all the time, talk to your doctor to see if they could be causing your coldness.

What should I do about my coldness?

If you’re feeling cold all the time, it’s important to see your doctor to find out the cause. Depending on the cause, there are a number of things you can do to help. For example, if you’re feeling cold due to lack of sleep, make sure to get enough sleep each night. If you’re feeling cold due to poor circulation, exercise regularly to help improve your circulation. If you’re feeling cold due to nutritional deficiencies, eat a healthy, balanced diet and take supplements to help replenish your nutrients.

Feeling cold all the time can be a sign of an underlying medical condition. If you’re feeling cold all the time and experiencing other symptoms, such as fatigue or chills, it’s important to see your doctor. There are many possible causes of feeling cold all the time, from nutritional deficiencies to hypothyroidism. Depending on the cause, there are a number of things you can do to help. If you’re feeling cold all the time, make sure to talk to your doctor to find out the cause and get the help you need.

FAQs

How do I stop feeling cold?

To stop feeling cold, you can try the following:

  • Dress in warm, layered clothing
  • Keep your living space warm
  • Exercise regularly to increase blood flow and metabolism
  • Eat a balanced diet to maintain a healthy weight
  • Limit alcohol and caffeine intake as they can cause blood vessels to constrict
  • Try using a heating pad or taking a warm bath to increase body temperature
  • If you suspect an underlying medical condition, see a doctor for proper diagnosis and treatment.

Why did I get cold for no reason?

You may be feeling cold for no reason due to a decrease in body temperature caused by an underlying medical condition or a change in your environment. Some common causes include poor circulation, low body fat, thyroid issues, anaemia, Raynaud’s disease, chronic fatigue syndrome, certain medications, depression, and ageing.

Why do I feel so cold but no fever?

Feeling cold without a fever can be caused by a variety of factors, from a dip in your body’s internal thermostat to an underlying health issue. It’s like your body’s own personal polar vortex, leaving you shivering without an obvious cause. Consult your doctor for proper diagnosis and treatment, and in the meantime, bundle up with warm clothes and snuggle up with a hot cocoa.

Is feeling cold serious?

Feeling cold can be a symptom of an underlying medical condition or a change in environment, but it is not always serious. However, if you are experiencing coldness accompanied by other symptoms, such as fatigue, weakness, or weight gain, it is best to consult with your doctor for proper diagnosis and treatment.

Does vitamin D deficiency make you cold?

Yes, vitamin D deficiency can make you feel cold. Vitamin D plays a role in regulating the body’s metabolism, and a deficiency can lead to decreased production of heat, making you feel cold. Additionally, vitamin D deficiency can also cause fatigue, weakness, and muscle pain, which can contribute to feelings of coldness. It’s important to maintain a healthy level of vitamin D by consuming foods rich in vitamin D, such as fatty fish and egg yolks, or by taking vitamin D supplements under a doctor’s guidance.

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Ashish Matoliya
Ashish Matoliyahttp://ashishealth.com
Ashish brings a unique blend of expertise, empathy, and practical guidance to his writing. His articles are not just informative but also designed to inspire and motivate. Whether you're looking for workout tips, strategies for managing mental health, or seeking to improve your overall well-being, Ashish's content is your roadmap to a healthier and happier life.
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