Cherries are a type of fruit that belong to the Prunus genus of plants, which also includes plums, peaches, and apricots. They come in many varieties, including sweet cherries and sour cherries. They are rich in vitamins, minerals, and antioxidants, making them a healthy addition to any diet. Some of the health benefits of cherries include improving sleep, reducing inflammation, and helping to lower the risk of heart disease and certain types of cancer. Additionally, they can also act as natural pain relievers. The rich color of cherries come from the high levels of anthocyanins, which are a type of flavonoid. In this blog we discuss Health Benefits of Cherries.
Cherries are also naturally low in calories and fat, making them a great snack for those looking to maintain a healthy weight. Cherries are a type of stone fruit that are related to plums, peaches, and apricots. They are a rich source of antioxidants and anti-inflammatory compounds, making them beneficial for overall health and cherry health benefits. Here are 10 Health Benefits of Cherries.
what are the benefits of cherries
Here are 10 Health Benefits of Cherries.
1)May benefit heart health
Some studies suggest that cherries may have a positive effect on heart health, including lower blood pressure and reduced risk of heart disease, this makes cherries good for you.
2)May improve sleep quality
Tart cherries contain melatonin, a hormone that regulates the sleep-wake cycle. Consuming cherries or tart cherry juice before bed may help improve sleep quality and one of the tart cherry juice benefits.
Cherries are a good source of vitamins C and K, as well as other nutrients such as potassium, fibre, and folate. They are considered as a nutrient-dense fruit, with many essential nutrients in cherries.
4)May support weight loss
The fibre and antioxidants in cherries may help support weight loss by promoting feelings of fullness and by reducing inflammation in the body, hence cherries are good for weight loss.
5)May combat gout
Gout is a form of arthritis caused by an excess of uric acid in the body. Some studies suggest that cherries may help reduce gout symptoms by decreasing uric acid levels.
6)May help prevent or manage diabetes
The anthocyanins in cherries may help improve insulin sensitivity and reduce blood sugar levels in people with diabetes.
7)Benefits for exercise recovery
Consuming cherries or tart cherry juice before and after exercise may help reduce muscle damage and improve recovery time, as well as being good for your skin and benefits of cherries for skin.
The antioxidant and anti-inflammatory compounds in cherries have been shown to reduce hypertension.
Cherries contain natural sugar and are a good source of energy. Eating cherries can provide a boost of energy.
- Per 100gms, Cherries contains: Energy: 50 kcal
- Carbohydrates: 12.2 gm
- Fiber: 1.6 gm
- Protein: 1.1 gm
- Fat: 0.2 gm
- Vitamin C: 6 mg
- Vitamin K: 14 μg
- Vitamin E: 0.25 mg
- Vitamin A: 80 IU
- Folate: 5 μg
- Calcium: 7 mg
- Iron: 0.3 mg
- Magnesium: 6 mg
- Phosphorus: 17 mg
- Potassium: 190 mg
- Sodium: 1 mg
Tips for Consuming
Cherries can be eaten fresh or canned, and can also be used to make jams, jellies, and preserves. You can also drink cherry juice, which is available in most grocery stores.
Cherry Juice Benefits
Tart cherry juice is high in antioxidants and anti-inflammatory compounds, and may have similar health benefits to fresh cherries. Tart cherry juice has also been used to reduce muscle damage and improve recovery time after exercise. It is one of the tart cherry juice benefits.
Cherries for a balanced diet
When it comes to including cherries in a diet, they can be part of a healthy diet as they are relatively low in calories and high in fiber and nutrients. However, if you are following a specific diet such as low-carb or low-sugar, you may need to limit the amount of cherries you eat or consume them in a different form.
It’s also important to note that while cherries and cherry products are healthy, it’s always recommended to consume them in moderation and balance them with other fruits and vegetables in your diet, consult your doctor or dietitian if you have any specific dietary restrictions or concerns.
Ongoing Research about cherries
There is ongoing research being conducted to further understand the potential health benefits of cherries and how they can be utilized in a clinical setting.
A study published in the Journal of Nutrition suggests that consuming cherries may improve markers of metabolic health, including reducing body fat and improving insulin sensitivity.
Another study found that consuming cherries may lower blood pressure and improve endothelial function, which is a measure of how well the lining of the blood vessels is functioning.
Studies also suggests that consuming cherries can have anti-cancer effects. Some compounds in cherries like anthocyanin have been found to have anti-cancer properties in some animal and cell-based studies.
In addition, cherries are a source of melatonin that can be used as a natural remedy for insomnia, jet lag, shift work-related insomnia and other sleeping issues.
It’s important to note that most of these findings are from observational studies and animal models and more research on human subjects is needed to fully understand the implications of these studies.
📃What is the benefit of eating cherries?
→ Eating cherries provides anti-inflammatory and antioxidant benefits , as well as vitamins and minerals such as Vitamin C, potassium, and fiber which can help protect against chronic diseases, improve sleep, and reduce muscle pain and inflammation.
📃What are 5 health benefits of cherries?
Here are 5 health benefits of cherries.
1. Anti-inflammatory and antioxidant properties
2. May improve muscle pain and inflammation
3. May improve sleep quality
4. Good source of vitamin C ,potassium and fiber.
5. May lower blood sugar levels
📃How many cherries should you eat a day?
→ The recommended daily intake of cherries varies depending on factors such as age ,sex, and level of physical activity. As a general guideline, it’s suggested to eat 1-2 cups of cherries per day. Consult a healthcare professional or a registered dietitian if you want more personalized advice.
📃Is it OK to eat cherries everyday?
→Yes, it is generally considered safe to eat cherries every day as part of a balanced diet. Cherries are a low-calorie, nutrient-dense food and can provide many health benefits when consumed in moderate amounts. However, as with any food, it’s important to consume them in moderation and to consider any other dietary restrictions you may have. If you have any concern it’s always recommended to consult a healthcare professional or a registered dietitian.
📃Do we want cherry story every day?
Cherries are a versatile and potent superfood that can benefit the body in a variety of ways. From their high levels of antioxidants and anti-inflammatory compounds to their ability to improve sleep and aid in weight loss, cherries offer a wide range of health benefits. But, the one unique benefit that sets cherries apart from other fruits, is their rich source of melatonin which is a hormone that helps regulate the sleep-wake cycle making it an ideal food choice for people who struggle with insomnia. Whether you’re looking to improve your heart health, boost your immune system, or simply enjoy a tasty and healthy snack, adding cherries to your diet is a sure way to give your body the nourishment it needs.
Also Read : 12 Amazing Benefits of Pumpkin Seeds