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20 Foods That Are High in Vitamin C 

An important component known as vitamin C is crucial for sustaining a strong immune system. Thankfully, vitamin C foods are widely available. Oranges, lemons, and grapefruits are common examples of citrus fruits that are good sources of vitamin C, but strawberries, papayas, and kiwis are also excellent choices. Vitamin C levels are also high in vegetables including bell peppers, broccoli, and Brussels sprouts. Additionally, this essential component may be found in abundance in potatoes and tomatoes. You can make sure you are receiving enough vitamin C foods to support your general health and wellbeing by include these items in your diet.

Vitamin C Foods

Kale

A fruit that is high in vitamins and minerals is kale, which is very nourishing. It is a cruciferous vegetable with green, leafy leaves that is rich in antioxidants, beta-carotene, vitamin C, and vitamin K. Fiber from kale can improve digestive health and is another beneficial component. 

Broccoli

The fruit broccoli is very nutrient-dense and abundant in vitamins and minerals. It is a cruciferous vegetable that is loaded with vitamins and minerals, including iron, magnesium, zinc, beta-carotene, folate, vitamin C, and fibre. Broccoli is another food high in antioxidants that can help prevent harmful medical issues.

Brussels sprouts

Although technically a vegetable and not a fruit, Brussels sprouts are nonetheless a very healthy meal. These tiny cruciferous veggies are a powerhouse of vitamins and minerals, including folate, potassium, vitamin C, and vitamin K. Additionally, they are a fantastic source of fibre and antioxidants, both of which can help shield your cells from the harm that free radicals can do. You may increase your intake of important nutrients and improve your general health by including Brussels sprouts in your diet.

Papayas

An excellent source of vitamins, minerals, and antioxidants, papayas are a tasty and incredibly healthy tropical fruit. More than 200% of the daily required amount of vitamin C is found in one medium-sized papaya, along with large levels of potassium, vitamin A, and folate. Along with having enzymes that may have anti-inflammatory properties, papayas are a rich source of fiber, which can assist to support digestive health.

Lemons

Lemons are a kind of citrus fruit renowned for both their tart flavour and high vitamin C content. One medium-sized lemon supplies around 30–40% of the daily recommended value for vitamin C as well as trace levels of folate and potassium. 

Strawberries

The delicious, luscious fruit strawberry is also a fantastic source of vitamins and minerals. Strawberries are a good source of folate, potassium, manganese, and more than 100% of the daily required amount of vitamin C in only one cup. Additionally, strawberries are a wonderful source of dietary fiber, which supports digestive health and controls blood sugar.

Oranges

Citrus fruits like oranges are well known for having a high vitamin C content. About 70 to 80 mg of vitamin C, or about 90% of the daily required amount, may be found in one medium-sized orange. Oranges also provide considerable levels of dietary fiber, folate, and potassium in addition to vitamin C. An essential nutrient, vitamin C foods promotes immune health, aids in the body’s absorption of iron from plant-based diets, and functions as an antioxidant to shield cells from oxidative damage.

Bell Peppers

Bell peppers are a fruit that is very nourishing and full of many different vitamins and minerals. They are particularly renowned for their high vitamin content, which includes sizable levels of vitamins C, A, and B6. Vitamin A is necessary for keeping good eyesight and skin, while vitamin C foods specifically functions as an antioxidant that aids in defending the body against harm brought on by free radicals.

Pineapple

A tasty and incredibly healthy tropical fruit is the pineapple. The high vitamin content of this food is one of its significant nutritional advantages. Having more than 100% of the daily recommended consumption in only one cup of chopped pineapple, pineapples are a fantastic source of vitamin C. Vitamin C foods supports a strong immune system, speeds up the healing of wounds, and aids in the absorption of iron from plant-based meals.

Kiwi

The little, nutrient-rich fruit known as the kiwi is rich in vitamins and minerals. Kiwi in particular is a fruit with a high vitamin content as it contains considerable amounts of vitamins C, K, and E. Vitamin K is crucial for healthy bones and blood clotting, while vitamin C is a potent antioxidant that aids in protecting the body from oxidative stress.

Guava

The tropical fruit guava is very healthy and regarded as having a high vitamin content. One guava fruit has more than four times the daily recommended consumption of vitamin C, making it a rich source of the vitamin. Vitamin C is a potent antioxidant that aids in preventing the body from being harmed by free radicals and is essential for maintaining immunological function. Guava is a good source of a number of other vital vitamins, including vitamin K, which is necessary for bone health and blood clotting, as well as vitamin A, which is necessary for healthy vision, skin, and immune system function.

Mango

Mango is a tasty tropical fruit that is abundant in vitamins and minerals and is regarded as a fruit with a high vitamin content. An essential antioxidant that aids in preventing cell damage and boosting immune function, vitamin C, is present in one cup of sliced mango and makes up the entire daily required consumption. Additionally, mangoes are an excellent source of vitamin E, which helps to shield cells from oxidative damage, and vitamin A, which is necessary for strong immune and visual systems.

Sweet green pepper

A fruit that is abundant in vitamins, sweet green pepper, sometimes referred to as bell pepper, is very nourishing. One medium-sized pepper provides more than 100% of the daily recommended consumption of vitamin C, making it a superb source of this vitamin. Vitamin C foods supports a strong immune system, speeds up the healing of wounds, and aids in the absorption of iron from plant-based meals.

Cantaloupe

Cantaloupe is a sweet, juicy fruit that is not only tasty but also very nourishing and is regarded as a fruit high in vitamins. One cup of diced cantaloupe has more than 100% of the daily recommended consumption of vitamin C, making it a great source of the vitamin. Vitamin C supports a strong immune system, speeds up the healing of wounds, and aids in the absorption of iron from plant-based meals.

White Grapefruit

White grapefruit is a tart, energising fruit that is strong in vitamins and minerals and is known as a high vitamin fruit. More than 100% of the daily recommended consumption of vitamin C is present in only half a grapefruit, making it a superb source of the vitamin. Strong antioxidants like vitamin C enhance immune system health and assist to shield cells from harm.

Snow Peas

Snow peas, sometimes referred to as sugar snap peas, are a delicious and incredibly healthy vegetable that is also strong in vitamins. One cup of snow peas contains more than 100% of the daily required amount of vitamin C, making them a great source of this vitamin. Vitamin C is essential for a strong immune system, speedy recovery from injuries, and improved iron absorption from plant-based meals. Aside from being an excellent source of vitamin A, which is necessary for healthy vision and skin, snow peas are also a strong source of vitamin K, which is important for blood clotting and bone health.

Tomato

 Tomatoes, a fruit with a high vitamin content, are frequently categorised as vegetables. Tomatoes are extremely nutrient-dense. More than 20% of the daily required consumption of vitamin C can be found in just one medium-sized tomato, making them a fantastic source of the vitamin. Assisting in wound healing, boosting iron absorption from plant-based diets, and maintaining a healthy immune system are all aided by vitamin C. Additionally, tomatoes are a rich source of potassium, which aids in controlling blood pressure and preserving the body’s normal fluid balance, and vitamin A, which is necessary for having healthy skin and vision.

Peaches

Peaches are a luscious fruit that is packed in vitamins and is both juicy and sweet. They are also quite healthy. One medium-sized peach offers more than 10% of the recommended daily intake of vitamin C, making them a superior source of the nutrient. Assisting in wound healing, boosting iron absorption from plant-based diets, and maintaining a healthy immune system are all aided by vitamin C. Additionally, peaches are a rich source of dietary fiber, which can aid with digestion and encourage feelings of fullness, as well as vitamin A, which is necessary for healthy vision and skin.

Frequently Asked Questions (FAQs)

What fruit is highest in vitamin C?

There are several fruits that are high in vitamin C, but the acerola cherry, often called the Barbados cherry, is the fruit that has the most vitamin C.

Are eggs high in vitamin C?

The amount of vitamin C in eggs is not thought to be particularly high. Eggs are not abundant in vitamin C, but they do contain trace levels of this important vitamin—one big egg has roughly 0.6 mg of it.

Are bananas high in vitamin C?

Bananas are not regarded as a food that is high in vitamin C. While medium-sized bananas provide around 10% of the daily required consumption of vitamin C, they are not a particularly good source of this crucial nutrient. Nevertheless, they do contain some vitamin C.

Also Read: 50 Foods that are Super Healthy

Ashish Matoliya
Ashish Matoliya
Ashish brings a unique blend of expertise, empathy, and practical guidance to his writing. His articles are not just informative but also designed to inspire and motivate. Whether you're looking for workout tips, strategies for managing mental health, or seeking to improve your overall well-being, Ashish's content is your roadmap to a healthier and happier life.
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