10 Foods to Eat to Help You Lose Weight
You might be tempted to restrict calories if you’re attempting to lose weight, but doing so puts your health at hazard. According to research, a diet of less than 1,000 … Read more
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10 Impressive Health Benefits of Cherries
Cherries are a type of fruit that belong to the Prunus genus of plants, which also includes plums, peaches, and apricots. They come in many varieties, including sweet cherries and … Read more
12 Amazing Benefits of Pumpkin Seeds
Pumpkin seeds or also called pepitas are an enriched source of fiber. People around many parts of the world eat pumpkin seeds as a snack. It is healthy to consume … Read more
7 Days Workout Schedule That Combines Cardio and Strength
When you start your new workout routine, you might have so many questions like, “Where should I start?” “What workouts should I combine?” and many more. It is supposed to … Read more
9 Proven Health Benefits of Matcha Tea
Matcha tea has gained popularity in the beverage world for its health benefits and lush green color. It is a variety of green tea and seems to have more benefits … Read more
Benefits of Green tea and how to make it?
What is green tea? Green tea is a type of tea that is derived from the dried leaves of the Camellia sinensis plant. Green tea is obtained by steaming, pan-frying, … Read more
How to achieve fitness goals?
Fitness goals can be easily achieved by plotting a proper plan and following it. You might have seen many people hiring a fitness trainer to help with their fitness goals. … Read more
Simple Workouts to Reduce Love Handles
Love Handle Definition: “Love handles” is the area around the waist where the skin is extended outward due to excessive fat storage. Love handles can be seen in both men … Read more
Best Plank Exercises to improve your core and back strength
Plank exercises are extremely good for strengthening your core. It is proven that doing plank alone can reap many health benefits. Plank might look simple but it requires more strength … Read more