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September 22, 2023
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Ashish Health

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  • Mental Health Basics: Types of mental health issues and Treatment or more 

    1 day ago1 day ago
  • Health Benefits of Ashwagandha

    12 Health Benefits of Ashwagandha

    6 days ago6 days ago
  • 12 Types of Meditation That Can Help Treat Depression

    12 Types of Meditation That Can Help Treat Depression 

    6 days ago6 days ago
  • Permanent Retainer Pros and cons, cost, and removal

    A Full Guide About Permanent Retainer

    2 weeks ago2 weeks ago
  • Cognitive Behavioral Therapy (CBT)

    3 weeks ago2 weeks ago
  • What is an Empath?

    What is an Empath? 

    3 weeks ago2 weeks ago
Impressive Benefits pf Cherries
  • Food

10 Impressive Health Benefits of Cherries

ashishmatoliya8 months ago4 months ago012 mins

Cherries are a type of fruit that belong to the Prunus genus of plants, which also includes plums, peaches, and apricots. They come in many varieties, including sweet cherries and … Read more

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12 amazing benefits of pumpkin seeds
  • Food

12 Amazing Benefits of Pumpkin Seeds

ashishmatoliya9 months ago4 months ago015 mins

Pumpkin seeds or also called pepitas are an enriched source of fiber. People around many parts of the world eat pumpkin seeds as a snack. It is healthy to consume … Read more

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7 days workout schedule
  • Workout

7 Days Workout Schedule That Combines Cardio and Strength

ashishmatoliya9 months ago6 months ago115 mins

When you start your new workout routine, you might have so many questions like, “Where should I start?” “What workouts should I combine?” and many more. It is supposed to … Read more

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9 Proven Health Benefits of Matcha Tea
  • Skin Care
  • Wellness

9 Proven Health Benefits of Matcha Tea

ashishmatoliya9 months ago4 months ago016 mins

Matcha tea has gained popularity in the beverage world for its health benefits and lush green color. It is a variety of green tea and seems to have more benefits … Read more

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Benefits of Green tea and how to make it
  • Skin Care
  • Wellness

Benefits of Green tea and how to make it?

ashishmatoliya9 months ago4 months ago015 mins

What is green tea? Green tea is a type of tea that is derived from the dried leaves of the Camellia sinensis plant. Green tea is obtained by steaming, pan-frying, … Read more

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How to achieve fitness goals
  • Workout

How to achieve fitness goals?

ashishmatoliya10 months ago4 months ago016 mins

Fitness goals can be easily achieved by plotting a proper plan and following it. You might have seen many people hiring a fitness trainer to help with their fitness goals. … Read more

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Simple Workout to Reduce Love Handles
  • Workout

Simple Workouts to Reduce Love Handles

ashishmatoliya10 months ago4 months ago017 mins

Love Handle Definition: “Love handles” is the area around the waist where the skin is extended outward due to excessive fat storage. Love handles can be seen in both men … Read more

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Best Plank Exercises to improve your core and back strength
  • Workout

Best Plank Exercises to improve your core and back strength

ashishmatoliya10 months ago4 months ago017 mins

Plank exercises are extremely good for strengthening your core. It is proven that doing plank alone can reap many health benefits.  Plank might look simple but it requires more strength … Read more

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Recent Posts

  • Mental Health Basics: Types of mental health issues and Treatment or more 
  • 12 Health Benefits of Ashwagandha
  • 12 Types of Meditation That Can Help Treat Depression 
  • A Full Guide About Permanent Retainer
  • Cognitive Behavioral Therapy (CBT)
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